Health and Wellness Program


Select a Week on the drop-down menu to view the corresponding video

Warming up before and after walking

Walking at Home – 3 Mile Walk

5-minute warm up at home

Balanced Diet

Choose My Plate Dietary Guidelines

The 5 Fabulous Food Groups

How to Create a Healthy Plate

Choose My Plate Portions

Say goodbye Food Pyramid and Hello to MyPlate

New Food Label Differences

Food Labels – Nutrition Labels – How To Read Food Labels

How to Make Healthy Food Changes

How to Shop for Healthy Foods

Grocery Shopping Tips

How to Choose Healthy Foods at the Supermarket

How to Save Money At The Supermarket

The Food Label and You: Game Show Review

5 Healthy breakfast Meal Prep Ideas

5 Healthy Lunch Ideas

Healthy Snack and Dessert Ideas

Healthy Food Swaps

What’ll Happen If You Stop Eating Junk Food for 7 Days

7 Simple & Healthy 3-Ingredient Dishes

What Is Diabetes

What is hypoglycemia? – DiaBiteSize

What is Diabetes

What is Type 2 Diabetes

What is Diabetes? #auwsum #kids #education #science #learn

CRAZY Sugar Comparisons! There’s HOW much sugar in that?!

How Much Sugar Is In Drinks ?

How Much Sugar Is Really In Our Drinks…

Top 10 Unhealthy Foods You Probably Eat Every Day

Mayo Clinic Minute: Heart-healthier choices at fast-food restaurants

Heathy Fast Food Meal Choices!

High Blood Pressure Basics

Understanding Blood Pressure

What is Cholesterol?

What is Cholesterol?

Understanding Cholesterol

How Eating Out Keeps You Poor!

The Hungry Girl’s Tips to Eating Healthy at a Restaurant

Effects of Stress on the Body

Stress Relieving Activities

Breathing Exercises for Anxiety

Wellcast – How to Sleep Better

The benefits of a good night’s sleep

The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

8 Benefits of Sleep

What a Good Night’s Sleep Does for the Brain

Here’s the Reality of How Smoking Affects Your Lungs

How do cigarettes affect the body?

How Much Alcohol is Too Much?